Calculadora de calorias e TDEE
Calculadora de calorias diárias. BMR × fator de atividade × ajuste de meta. Devolve TDEE e calorias por meta.
health
Calorie & TDEE Calculator
BMR × activity factor × goal adjustment.
Sex (biological)
Height
cm
Weight
kg
Age
yrs
Activity level
Estimation only. Real metabolic rates vary ±10%. Sustained large deficits (>500 cal/day) trigger metabolic adaptation; bodies push back.